Main – CrossFit
Garage Games WORLD 3 (No Measure)
2 Rounds NOT for time –
100 Single Unders
40′ of each: butt kickers, frankensteins, burpee broad jump
10 GHD back extensions
Weighted Back Extensions (GHD) (Hold weight to chest, weighted Back EXT – 4 X 6-10)
20 Minute Row Interval (Distance)
Partner up –
Switch every 500M for 20 Minutes. The goal is maximum distance.
20 Kipping Swings (forward and back is 1 rep)
Foam Roll – Low back, and glutes/hamstrings.