WOD 4.18.16

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Shoulder Press (3 X 5 @ 80% of 1RM)

Metcon

10 Min AMRAP – PS, Burp, Med Sit (AMRAP – Rounds and Reps)

10 Minute AMRAP:

3 Power Snatch – Touch N Go at 60% of 1RM

6 Burpee over the Bar

9 Med Ball Sit-ups (touch behind and touch in front 20/14)

Cool Down

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