Main – CrossFit
It is time to sign up for World Wide WOD
Coaches Choice (No Measure)
have fun and sweat a bit
Push Press (9,7,5,3)
Just like Monday – record your 3 only.
Wall Balls and Wall Balls (2 Rounds for reps)
3 Minute AMRAP of Wall Balls 20/14
Rest 3 minutes
RX + does 3 rounds. Add the total of round 2 and 3 together and post for your second score.
30 GHD Back/Hip Extensions
Seated Hamstring Stretch
Close Grip Bar Hangs (push head through)