WOD 4.14.16

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Bench Press (1 RM – 10 Minutes to develop)

Metcon

Sprint Push-ups (Time)

125 Push-ups for time.

Every time you fail, and drop, you must do a 40M sprint.

Use whatever strategy you want, the WOD is for time.

Cool Down

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