CrossFit Silos – CrossFit
Warm-up
Weightlifting
Shoulder Press (1 RM press – 8 minutes to get there)
Metcon
Like A Girl Tour – WOD 1 (Time)
21-15-9 : Deadlifts, Wall Balls, Burpees – Womens Weights RX = 185/20#/9′ target, Masters = 155/14#/9′ target, Scaled = 95#/10#/9′ target
Guys RX will be 255#/20#/10′ target
14 Min Cap
