WOD 4.13.16

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Shoulder Press (1 RM press – 8 minutes to get there)

Metcon

Like A Girl Tour – WOD 1 (Time)

21-15-9 : Deadlifts, Wall Balls, Burpees – Womens Weights RX = 185/20#/9′ target, Masters = 155/14#/9′ target, Scaled = 95#/10#/9′ target

Guys RX will be 255#/20#/10′ target

14 Min Cap

Cool Down

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