CrossFit Silos – CrossFit
Warm-up
Gymnastics
Muscle-ups (Bar or Ring – work on technique for 10 minutes)
Metcon
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
Cash Out
Cash Out Burpee Pull-up (Time)
25 Burpee Pull-ups for time.
Can use the jump for the momentum.
RX + chest to bar
