WOD 4.12.16

CrossFit Silos – CrossFit

Warm-up

Gymnastics

Muscle-ups (Bar or Ring – work on technique for 10 minutes)

Metcon

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

Cash Out

Cash Out Burpee Pull-up (Time)

25 Burpee Pull-ups for time.

Can use the jump for the momentum.

RX + chest to bar

Cool Down

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