CrossFit Silos – CrossFit
Warm-up
Weightlifting
Clean and Jerk (1 RM in 10 minutes)
Last Chance for a CJ 1RM for a bit.
Metcon
Sprint Squat (8 Rounds for time)
8 Rounds:
Sprint 100M with a turnaround at 50M, then 25 squats.
Record each round as a separate time, and rest as needed between efforts.
