WOD 4.11.16

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Clean and Jerk (1 RM in 10 minutes)

Last Chance for a CJ 1RM for a bit.

Metcon

Sprint Squat (8 Rounds for time)

8 Rounds:

Sprint 100M with a turnaround at 50M, then 25 squats.

Record each round as a separate time, and rest as needed between efforts.

Cool Down

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