Main – CrossFit
Pull-ups (10 Minute AMRAP of STRICT pull-ups)
However you do them, no kip. If you need a band, DO RING ROWS and mention it in comments.
DL – WB (Time)
50 Deadlifts 135/95
50 Wall-balls 20/14
RX+ Rests 5min and does it again but the second time Power cleans instead of deadlifts at the same weight – record your total time for both including the rest
You can OBVIOUSLY not do RX+ if you cannot clean this weight 50 times.
If NOT doing RX+ : do 20 Pistols per leg, holding onto the rig, lower yourself as low as possible using your arms to balance yourself.