WOD 4.1.16

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Front Squat (1 X 1 – 1RM time!)

Metcon

Pick one… or Two, and hit them as hard as you can!

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Cool Down

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