CrossFit Silos – CrossFit
Warm-up
Weightlifting
Front Squat (1 X 1 – 1RM time!)
Metcon
Pick one… or Two, and hit them as hard as you can!
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
