WOD 3/7/16

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Snatch (5,4,3,2 – Quick reps after you drop, heavy double)

Metcon

Wall Balls and Box Jumps (AMRAP – Rounds and Reps)

12 Minute AMRAP

12 WB (20#/14#)

12 Box Jumps/Steps (24″/20″)

16 WB

12 BJ

20 WB

12 BJ

24 WB

12 BJ

Keep adding 4 reps to Wall Balls and NONE to Box Jumps until time expires. Each Complete set is a round.

Cool Down

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