CrossFit Silos – CrossFit
Warm-up
Weightlifting
Push Jerk (3 X 3 – push jerk, record heaviest set)
Metcon
Hips over Shoulders S2O (Time)
21-18-15-12-9-6-3
S2O 95/65 (taken from the floor)
Burpee Over Bar (not facing)
21-18-15-12-9-6-3
S2O 95/65 (taken from the floor)
Burpee Over Bar (not facing)