WOD 3.9.16

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Push Jerk (3 X 3 – push jerk, record heaviest set)

Metcon

Hips over Shoulders S2O (Time)

21-18-15-12-9-6-3

S2O 95/65 (taken from the floor)

Burpee Over Bar (not facing)

Cool Down

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