WOD 3.8.16

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Power Clean (6 EMOM 5 Minutes @ Approx 75%)

Metcon

Row, DL, Ring Dip (Time)

1000M Row

21 DL 225/135

750M Row

21 Ring Dips

500M Row

21 DL 225/135

250M Row

21 Ring Dips

RX + = 275/185

Cash Out

Cash Out HSPU (Time)

20 HSPU for time

Cool Down

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