CrossFit Silos – CrossFit
Warm-up
Weightlifting
Clean and Jerk (1 X 1 in 15 minutes)
Metcon
12 Days are coming (Time)
3x through –
12 Toes to Bar, 11 Dead-lift 185/135, 10 Double Unders, 9 Push-ups, 8 GHD Extensions, 7 Pull-ups, 6 Wall Balls 20/14, 5 Cleans 135/85, 4 Rope Climbs.
One barbell.
RX + = clean 185/135
Share the rope every other climb if someone is waiting, be fast on the GHD.
