WOD 3.30.16

CrossFit Silos – CrossFit

Warm-up

Gymnastics

Handstand Push-ups (WOrk on 4 sets. Try to kip, or kick up into holds)

Metcon

18 Minutes – Push (AMRAP – Rounds and Reps)

18 Minute AMRAP –

12 Push-ups

9 SDLHP 95/65

6 S2O

3 front squats

Cool Down

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