CrossFit Silos – CrossFit
Warm-up
Weightlifting
Squat Clean (3 X 3 Heavy or technique, your choice)
Metcon
CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)
17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#
Take it easy. Just get a feel for the WOD. This snatch escalation might come in the OPEN.
