WOD 3.3.15

Main – CrossFit

Warm-up

Coaches Choice

Weightlifting

Deadlift (DL – 5,4,3)

Metcon

Sprint Work (7 Rounds for time)

4 X 200M sprint RECORD each run

2 X 400M run RECORD each run

1 X 800M run RECORD the time for 7 total separate times

Cool Down

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