WOD 3.28.16

CrossFit Silos – CrossFit

Warm-up

Gymnastics

Pistols (4 Sets of 5 per leg – try to use weight if you can)

Metcon

Row with a Run (Time)

4 Rounds for time –

300M Row

25 Double Unders

15 GHD Sit-ups or Toes to Bar

5 Dead-lifts 225/165 RX+ = 315/225

200M Run

Cool Down

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