CrossFit Silos – CrossFit
Warm-up
Gymnastics
Pistols (4 Sets of 5 per leg – try to use weight if you can)
Metcon
Row with a Run (Time)
4 Rounds for time –
300M Row
25 Double Unders
15 GHD Sit-ups or Toes to Bar
5 Dead-lifts 225/165 RX+ = 315/225
200M Run