CrossFit Silos – CrossFit
Warm-up
Metcon
Partner OPEN Recovery (AMRAP – Rounds and Reps)
Partner Up with a 30 Minute Clock:
Alternate the Run Every Round
Split the rest of the work back and forth as you like.
Rounds and Reps
200M Run
20 Double Unders
10 GHD Sit-ups
5 Pull-ups R+ Chest to Bar
10 Clean and Jerks RX 95/65 R+ 135/95
20 Double Unders
The run will count for 2 reps in your last round, to the 100M is 1 rep
