WOD 3.23.16

CrossFit Silos – CrossFit

Warm-up

39 Reps of warm-up – Happy 39th Birthday Aimee!

Weightlifting

Overhead Squat (3 X 5 – escalate each set, from rack, any way)

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Aimee loves OHS!

Cash Out

Cash Out Atomic Seat Ups (Time)

39 Atomic Sit-ups for time 45/25

Cool Down

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