CrossFit Silos – CrossFit
39 Reps of warm-up – Happy 39th Birthday Aimee!
Overhead Squat (3 X 5 – escalate each set, from rack, any way)
5 Rounds for time of:
15 Overhead Squats, 95# / 65#
Aimee loves OHS!
Cash Out Atomic Seat Ups (Time)
39 Atomic Sit-ups for time 45/25