CrossFit Silos – CrossFit
Warm-up
Weightlifting
Back Squat (3 X 3 – escalate to heaviest set)
Metcon
Sprint Angie (Time)
25 Pull-ups
25 Push-ups
25 Sit-ups
25 Squats
Rest 3 minutes
Repeat
(record cumulative time – including rest; post first round time to comments
RX + = 25# weighted Pull-ups and 25# weighted squats (for pull-ups use a vest, a belt, hook a kettlebell to your toes, etc)
Goblet Squat or hold a plate for squats.
Cash Out
Cash Out GHD (Time)
30 GHD Sit-ups for time
