WOD 3.2.16

CrossFit Silos – CrossFit

Warm-up

Weightlifting

OHS, Hang Snatch, Snatch (4 sets of 1 time through)

3 OHS (or OH Lunge for split snatch)

2 Hang Snatch (squat or Split)

1 Full Snatch

Metcon

Barbell/ROW Tabata (3 Rounds for reps)

4 minutes of CJ Tabata – 115/75 RX + = 135/95

3 minute rest

4 minute Tabata Thruster 95/65 RX + = 115/85

3 minute rest

4 minute tabata row for calories

Cool Down

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