WOD 3.16.16

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Hang Snatch (3 X 3 – escalate to a heavy set)

Metcon

OPEN SEASON 2016 (Time)

30 Wall Balls (20/14)

20 Toes to Bar

10 Jerks 115/75

1 Muscle Up

10 Thrusters 115/75

20 Dead-lifts

30 Box Jumps 24/20

Rest 5 Minutes and repeat

1 Complete Time
be sure to count the rest time too

Cool Down

Leave a Reply

*

captcha

Please enter the CAPTCHA text