WOD 3.12.15

Main – CrossFit

Warm-up

Coaches Choice

Weightlifting

High-Hang Snatch (3 x 3 – only lower to crease of hip flexor)

Metcon

Doubles and KB’s (Time)

50 Double unders

20 KB swings 55/35

rest 1 minute

70 Double Unders

20 KB swings

rest 1 minute

90 Double unders

20 KB swings

rest 1 mintue

110 Double Unders

20 KB swings

Cool Down

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