WOD 3.1.16

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Front Squat (3 X 3 record heaviest 3)

Metcon

Masters Tour 2014 WOD #3 (AMRAP – Rounds and Reps)

15 Minute AMRAP

30 Double Unders

20 Wall Balls (20#/14#)

10 Snatch (75#/45#)

Perform Singles at 1:1 ratio
Perfect OPEN prep as we have seen two of these movements combined multiple years, and two others combined multiple years as well.

Cool Down

One Comment
  1. monique Reply
    Hi, Will there be a 4:30 classtime today?

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