WOD 2/25/15

Main – CrossFit

Warm-up

Coaches Choice

Weightlifting

Back Squat (Back Squat – 5,4,3 – increse)

Metcon

Barbara 3 Round (Time)

3 Rounds

20 Pull-ups

30 Push – ups

40 Sit-ups

50 Squats

rest 3 minutes

Cool Down

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