WOD 2/15/16

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Snatch Pull (This is slower and methodical – 3 X 3)

Metcon

12 minute AMRAP row, S2O, Rock (AMRAP – Rounds and Reps)

12 Minute AMRAP

Row 200M

7 Shoulder to Overhead (95#/65#)

14 Hollow Rocks

Count the 200M Row as 1 rep per meter for the last round.

RX + = 115#/85# and GHD

Cool Down

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