WOD 2/10/2015

Main – CrossFit

Warm-up

Coaches choice – use components of today’s work.

Weightlifting

Back Squat (10-8-6-8-10 – 5 sets total (record rd of 6))

Metcon

Squat and Run (Time)

20 Squats – 225#/135#

Run 400M

10 Squats – 225#/135#

Run 400M

20 Squats – 225#/135#

Run 400M

Cool Down

Foam Roll the IT bands and quads

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