WOD 2.8.16

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Pressing Snatch Balance (3×7, no dip drive, drop and press)

Metcon

Yolanda (Time)

12-9-6

Squat Clean 135/95

Burpee to a plate

Cash Out

Cash Out GHD (Time)

30 GHD Sit-ups for time

Cool Down

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