CrossFit Silos – CrossFit
Warm-up
Weightlifting
You might have noticed, we have moved into an OLY routine for the next eight weeks. Everything will be designed to improve your olympic lifts over the next six weeks.
Hang Snatch (4 X 3 – escalate load each round)
Metcon
Rowing Mr. Joshua (Time)
5 Rounds
400M Row
30 Sit-ups
15 Dead-lifts at 250#/175#
