WOD 2.5.16

CrossFit Silos – CrossFit

Warm-up

Weightlifting

You might have noticed, we have moved into an OLY routine for the next eight weeks. Everything will be designed to improve your olympic lifts over the next six weeks.

Hang Snatch (4 X 3 – escalate load each round)

Metcon

Rowing Mr. Joshua (Time)

5 Rounds

400M Row

30 Sit-ups

15 Dead-lifts at 250#/175#

Cool Down

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