WOD 2.5.15

Main – CrossFit

Warm-up

Whatever the coach wants… get crazy!

Weightlifting

Weighted Pull-ups (7-5-5-3-3-1 record best 1RM)

Metcon

Competitors – run and row, and partition the wod into 7 rounds of 6 and 3, go at it easy.

800M Run/Row (Time)

800M run

42 pull-ups

21 KB Swings (1.5/1.0)

800M Row

42 Air Squats

21 KB Snatch (One Arm) 1.5/1.0

Cash Out

Metcon (Time)

50 Hollow Rocks for time

Cool Down

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