Main – CrossFit
Whatever the coach wants… get crazy!
Weighted Pull-ups (7-5-5-3-3-1 record best 1RM)
Competitors – run and row, and partition the wod into 7 rounds of 6 and 3, go at it easy.
800M Run/Row (Time)
21 KB Swings (1.5/1.0)
42 Air Squats
21 KB Snatch (One Arm) 1.5/1.0
50 Hollow Rocks for time