WOD 2.4.16

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Snatch Grip Deadlift (3X3 with pause below kneecap – up 5%)

Metcon

“Hell”-en (Time)

800M Run

21 KBS 55/35

12 Pull-ups

800M Run

42 KBS

24 Pull-ups

RX + adds third round

800M Run

63 KBS

36 Pull-ups

Should not take more than 25 minutes for someone doing RX+, otherwise just do the RX and do it better, harder, faster.

Cool Down

Leave a Reply

*

captcha

Please enter the CAPTCHA text