WOD 2.23.216

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Front Squat (3 X 3 – Work up if you aren’t doing the open)

Metcon

OPEN SEASON 2016 (Time)

30 Wall Balls (20/14)

20 Toes to Bar

10 Jerks 115/75

1 Muscle Up

10 Thrusters 115/75

20 Dead-lifts

30 Box Jumps 24/20

Rest 5 Minutes and repeat

1 Complete Time

Cool Down

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