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WOD 2.20.15
Feb 19, 2015
by admin
0 Comment
Main – CrossFit
Warm-up
Weightlifting
The CrossFit Total (Total Weight)
Metcon
KB Sprint (Time)
3 Rounds
10 KBs
10 Burpees
1.5/1.0
rx + = 2/1.5
Cool Down
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