WOD 2.2.15

Main – CrossFit

Warm-up

Coaches use elements from the workout for the warm-up.

Weightlifting

If you are competing this weekend, you will taper, so you want to do 3 sets of BS at 8 reps of lighter load.

Back Squat (140% of 20RM BS for reps, or attempt 1RM)

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