CrossFit Silos – CrossFit
Snatch OHS Complex (3 X 2 – touch n go from OHS to snatch pull)
1 Snatch Pull
1 Hang Snatch
Consider doing Chest to Bar as OPEN prep.
Cindy Chest to Bar (AMRAP – Rounds and Reps)
20 Minute AMRAP
Chest to bar for RX+