WOD 2.19.16

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Snatch OHS Complex (3 X 2 – touch n go from OHS to snatch pull)

1 Snatch Pull

1 Hang Snatch

2 OHS

Metcon

Consider doing Chest to Bar as OPEN prep.

Cindy Chest to Bar (AMRAP – Rounds and Reps)

20 Minute AMRAP

5 Pull-ups

10 Push-ups

15 Squats

Chest to bar for RX+

Cool Down

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