WOD 2.18.15

Main – CrossFit

Warm-up

Weightlifting

Snatch Pull (4 X 4 – Pause at the shrug on toes each rep)

Metcon

7 Minutes – BJ, T2B, DL (AMRAP – Rounds and Reps)

7min AMRAP

12 Box jumps 24/20

10 Toes to bar

8 Deadlifts 115/75

7 Minutes – BJ, Sit, Power Snatch (AMRAP – Rounds and Reps)

7min AMRAP

8 Box jumps 30/24

6 Situps

4 Power Snatch 115/75

Cool Down

Leave a Reply

*

captcha

Please enter the CAPTCHA text