Main – CrossFit
afternoon classes perform the WOD – morning classes perform the secondary WOD.
Split Jerk (7 X 2 Split Jerk)
100 Burpee Sit-ups (Time)
100 Burpee Sit-ups
Start with a burpee, after the jump and clap, land and roll back into a sit-up, come forward then sprawl into a push-up for the next burpee.