WOD 2.17.15

Main – CrossFit

afternoon classes perform the WOD – morning classes perform the secondary WOD.

Warm-up

Weightlifting

Split Jerk (7 X 2 Split Jerk)

Metcon

100 Burpee Sit-ups (Time)

100 Burpee Sit-ups

Start with a burpee, after the jump and clap, land and roll back into a sit-up, come forward then sprawl into a push-up for the next burpee.

Cool Down

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