CrossFit Silos – CrossFit
In reverence of those fighting for the win at GG ONE.4!
GG ONE.4 (AMRAP – Reps)
Partner up – Get Minimum of 200 Points in each area in 18 Minutes, after wards, get as many points as possible in any areas.
AREA 1 – Pull Thyself
RX – 30 Points for Rope Climbs; 10 Points for Bar Muscle-Ups; 5 points for CTB pull-ups
Masters/Open – 30 Points for Rope Climbs or Bar Muscle-Ups; 10 Points CTB pull-ups; 5 points pull-ups; 1 point for burpee to a plate.
AREA 2 – Clean it up RX 155/105; MASTERS 135/95; OPEN 105/75
RX/Masters – 20 Points for each Squat Clean & Jerk; 10 points for each Squat Clean; 5 points for each Power Clean
Open – 20 Points for each Clean & Jerk: Clean may be Squat/Split, or Power; 10 points for each Clean; Clean may be Squat/Split, or Power; 5 points for each Deadlift
AREA 3 – Hanging by a rope – You must perform the rep in the designated station.
30 points for each triple under RX/Masters/Open– you must announce the triple and only triples will account
10 points for each double under RX/Masters/Open
1 point for each single under RX/Masters/Open
AREA 4 – Upside Down
RX – 30 points Deficit HSPU (45# plates); 10 points HSPU to ABMAT; 1 point push-up
Open/Masters – 30 points HSPU to ABMAT; 5 Points for Push-ups