WOD 2.11.16

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Push Jerk (3 X 8 – escalate slowly)

no split for these.

Metcon

Double Grace with Rest (2 Rounds for time)

30 Clean and Jerks – 135/95

Rest exactly 5 minutes

30 Clean and Jerks – 135/95

record each round for time

Cool Down

Leave a Reply

*

captcha

Please enter the CAPTCHA text