CrossFit Silos – CrossFit
Warm-up
Weightlifting
Push Jerk (3 X 8 – escalate slowly)
no split for these.
Metcon
Double Grace with Rest (2 Rounds for time)
30 Clean and Jerks – 135/95
Rest exactly 5 minutes
30 Clean and Jerks – 135/95
record each round for time
