WOD 2.10.16

CrossFit Silos – CrossFit

Warm-up

Gymnastics

Front Lever (Every 30 seconds – max hold – Front lever or L)

4 minutes total, max holds every 30 seconds. record yoru LOWEST hold time

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

Cool Down

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