WOD 2.1.6

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Split Jerk (4 X 3 – increase each set, start at 70% 1RM)

Metcon

7 Lives (Time)

7 Rounds –

7 Burpees to a 45# plate

7 Cleans (135#/95#)

7 Pull-ups

7 Dead-lifts

rest 2 minutes
One total time

Cool Down

Leave a Reply

*

captcha

Please enter the CAPTCHA text