CrossFit Silos – CrossFit
Warm-up
Weightlifting
Split Jerk (4 X 3 – increase each set, start at 70% 1RM)
Metcon
7 Lives (Time)
7 Rounds –
7 Burpees to a 45# plate
7 Cleans (135#/95#)
7 Pull-ups
7 Dead-lifts
rest 2 minutes
One total time