WOD 12.9.15

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Bench Press (3 X 5 – inc. weight and record heaviest set)

Metcon

12 Minute – DL/Jumps/Double Unders (AMRAP – Rounds and Reps)

12 Minute AMRAP –

3 DL @ Bodyweight

30 Box Jumps/steps 24/20

3 DL @BW

30 Double Unders

(2x singles)

Cool Down

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