CrossFit Silos – CrossFit
Warm-up
Weightlifting
Bench Press (3 X 5 – inc. weight and record heaviest set)
Metcon
12 Minute – DL/Jumps/Double Unders (AMRAP – Rounds and Reps)
12 Minute AMRAP –
3 DL @ Bodyweight
30 Box Jumps/steps 24/20
3 DL @BW
30 Double Unders
(2x singles)