Main – CrossFit
Warm-up
Coaches Choice
Weightlifting
Shoulder Complex (Record your best 2 sets and count it as 1 rep)
5 sets of
3 Press
5 Push Press
8 Push Jerk
no dropping during the reps
Metcon
Cindy More Fun (Time)
4 Rounds:
2 Rounds of Cindy (5 pull-ups/10 push-ups/15 squats)
10 Wall Balls (20#/14#)
10 Hang Power Cleans (115#/85#)
2 Minute Rest
