CrossFit Silos – CrossFit
Warm-up
Weightlifting
Split Jerk (EMOM 4, 5, 6, 7 Split Jerk)
pick a weight you can jerk 5 x straight. You will get to take from the rack, and re-rack as needed within the minute. Start with 4, end with 7 reps.
Metcon
Thrusters and Burpees over Bar (Time)
21-15-9-3
Thrusters (95/65)
Burpee over Bar
