Main – CrossFit
Warm-up
Coaches Choice
Metcon
Metcon (Time)
Teams of TWO –
First accumulate 1 total minute for each person of a handstand against the wall. You must accumulate a full minute, no cheating. As soon as any ONE member of the team is done with their minute, they begin work –
200 Double Unders
175 Jumping Pull-ups
150 45#/35# Shoulder to Overhead
125 Sit-ups
100 Burpees
Switch on and off as often as you like.
Once the team has finished all required work, the team again accumulates 1 minute per person of a handstand. Time is called when the handstand is done.
Beginners – scale the handstand appropriately.
