CrossFit Silos – CrossFit
Warm-up
Metcon
CF Lite Partner WOD (3 Rounds for reps)
Partner Up
One Person Working at a time:
In 6 minutes
Accumulate as many:
KB Swings/Push-ups/Squats as possible
(you choose the movement, switch as much as you like, one total rep count)
55#/35# KB is RX
Rest 3 minutes
in 6 minutes
Accumulate as many:
Wall Ball Squat Cleans/burpees/walking lunge steps as possible. Same Rules apply.
Rest 3 minutes
In 6 minutes
Accumulate as many:
Pull-ups/Toes to Bar as possible.
Sub ring rows/sit-ups as non RX.
Record 3 separate rep scores.
