WOD 12.4.14

Main – CrossFit

Warm-up

Coaches Choice (No Measure)

have fun and sweat a bit

Metcon

7 Minutes – BJ, T2B, DL (AMRAP – Rounds and Reps)

7min AMRAP

12 Box jumps 24/20

10 Toes to bar

8 Deadlifts 115/75
Rest 5 Minutes

7 Minutes – BJ, Sits. PC (AMRAP – Rounds and Reps)

7min AMRAP

10 Box Jumps 24/20

8 V-ups

6 Power Cleans 115/75
Rest 5 Minutes

7 Minutes – BJ, Sit, Power Snatch (AMRAP – Rounds and Reps)

7min AMRAP

8 Box jumps 30/24

6 Situps

4 Power Snatch 115/75

Cool Down

Leave a Reply

*

captcha

Please enter the CAPTCHA text