WOD 12.30.14

Main – CrossFit

Warm-up

Day 5 (No Measure)

Rowing
Couch stretch
Pass throughs

Weightlifting

Bench Press (3 X 15)

Metcon

Metcon (Time)

2014 to be remembered

2 – Squat Cleans (80% max)

20 – Pull-ups

1 – Rope Climb

14 – Box Jumps (24/20)

4 – Hand Stand Push-ups

Rest 3 minutes

repeat

Cool Down

Leave a Reply

*

captcha

Please enter the CAPTCHA text