WOD 12.24.14

Main – CrossFit

Warm-up

Coaches Choice = partner up for the warm up, something fun

12 Days of Christmas (AMRAP – Reps)

1 Hang squat clean

2 Hang power clean

3 Thrusters

4 Pull ups

5 Toes To Bar

6 Wall balls (20/14#)

7 GHD (sub situps)

8 Burpees

9 DUs (3:1 Singles)

10 Deadlifts

11 Shoulder to Overhead

12 Overhead Lunge Steps

– No CUT-OFF THIS YEAR!

– pick a load you like, 135#/95# will click RX+ everything else is RX (if you are pushing yourself)
Lets get this right this year. On the first day of christmas my… a partridge. On the second day of christmas, 2 turtle doves and a partridge…

So – let’s do 1 hang squat clean, then 2 hang power cleans and 1 hang squat clean, then 3 thrusters, 2 power cleans and 1 hang squat clean.

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