WOD 12.23.15

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Snatch (4 EMOM 5 Mins 70% 1RM)

Metcon

The Chief (AMRAP – Rounds and Reps)

5 Cycles, 3 minutes per cycle with a one minute rest in between. In each cycle attempt to get as many rounds and reps as possible of:

3 Power Cleans – 135/95

6 Push Ups

9 Squats

Score the accumulation of rounds and reps with extra reps counting as rounds (every 18 is a round).

Cool Down

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